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Gluten free chicken nuggets free#

Gluten free chicken nuggets free#

Once you make these chicken nuggets in the air fryer once, you will have a better idea on the exact cooking time you need.If you’re looking for an easy and delicious gluten free chicken nugget recipe, you’ve come to the right place! Heck they’re so yummy, I can eat a whole plateful all by myself! Yup, I’ve finally nailed a nugget recipe that my kids love and I wholeheartedly approve of.

Every air fryer cooks slightly differently depending on the size and watts of the air fryer.

Note that the second batch may cook quicker since the air fryer will be preheated. If you want to double the recipe, cook the air fryer chicken nuggets in two separate batches. It’s important there is room for the air to circulate around the nuggets as they cook.

Don’t overcrowd the air fryer basket when making chicken nuggets.

You can quickly cut these down into nuggets or use the tenders as is.

If you are short on time, you can buy chicken tenders from the store.

Make ahead tip: cut the chicken into nuggets up to 2 days in advance! Be sure to keep the cut chicken in a well sealed container until you are ready to use it.

If you don’t want to use the dijon mustard and can use eggs, (just whisk up an egg or two and dip the chicken nuggets in the egg before the crust mixture).

The dijon mustard works just as well as an egg wash and it also adds a layer of flavor to the chicken.

When dredging chicken in a wet mixture then a dry mixture, try to keep one hand “wet” and the other “dry” to avoid having your fingers cake up with batter.

Place the chicken nuggets in the air fryer basket, making sure not to overcrowd the basket.īake at 390F for 15 minutes, flipping halfwayĭepending on the size of your air fryer you may need to do this recipe in batches to cook all of the chicken. Once overed in dijon mustard, dredge the chicken in the dry mixture and be sure to fully coat the chicken.

Mix together the almond flour, arrowroot powder, salt and seasoning in the pan for the coating. Have 2 pans or bowls out for the chicken, one for the dijon mustard and one for the coating.

I usually use kitchen shears because it’s so much easier Start by cutting the boneless, skinless chicken breast (or boneless, skinless chicken thighs) into bite size pieces using a sharp knife or kitchen shears. Using a non-stick with propellants added can degrade your air fryer basket coating. Non-stick spray (olive oil spray or avocado oil spray) – be sure that you are using a non-stick spray that only has one ingredient (like avocado oil or olive oil) and doesn’t have any propellants.If you don’t have italian seasoning on hand, check out the other flavors you could use below. You can omit the Herbs de Provence (or Italian seasoning) to make these more neutral tasting. Spices: Salt and Herbs de Provence (or Italian seasoning) – these help to add flavor to the chicken nuggets.You can also use tapioca powder or cornstarch in place of the arrowroot. Arrowroot powder – arrowroot helps create that crispy coating on the chicken that everyone loves.You could also use cashew flour or grind up sunflower seeds to make a sunflower powder (you can also buy sunflower seed meal online if you don’t want to make it yourself).

Almond flour – almond flour provides the crunchy coating for the Whole30 chicken nuggets.You can use 1-2 eggs whisked in place of the dijon. Dijon mustard – dijon mustard coats the chicken and acts like eggs in this recipe and helps the dry ingredients stick to the chicken.You can also use boneless, skinless turkey breast or turkey tenders in place of the chicken. Boneless skinless chicken breast (or chicken thighs or turkey breast) – cut the chicken into nuggets using kitchen shears or a sharp knife.Click here to read my policy and more about affiliate links. As an amazon associate I earn from qualifying purchases. Kid friendly – finally a recipe that your kids are guaranteed to love as much as you! Who doesn’t love a good chicken nugget! Make them into tenders as well if that is more your kids style!.Simple, healthy ingredients – you likely have all the ingredients you need to make these Whole30 chicken nuggets in your fridge/pantry right now! No eggs needed! This recipe uses dijon mustard instead of eggs to coat the chicken in!.Easy to make – making homemade chicken nuggets in the air fryer is so much quicker than using the oven! And since the air circulates around each chicken nugget, they get so much crispier than using the oven! The hardest part of this recipe is breading the nuggets, but that goes pretty quick.These healthy chicken nuggets are baked in the air fryer and get a crispy, golden, crunchy coating without added oil! Made with almond flour and arrowroot powder, these chicken tenders are gluten free, egg free, grain free, paleo, low carb and Whole30 friendly! Why you will love this recipe Air fryer chicken nuggets made with chicken breast and a simple grain free coating are going to become a family favorite!